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Red light therapy has surged in popularity on social media, drawing both interest and skepticism.
Yet LED light therapy is not new; versions have been studied for decades. The U.S. Navy SEALs, for example, have used light therapy to support wound healing and muscle recovery.
Since then, researchers have explored its effects, especially the non-invasive benefits popular in skin care.
Treatments use different wavelengths—red, blue, purple, amber, or green—none of which contain skin-damaging UV rays.
Unlike ultraviolet rays, which can damage DNA and raise skin-cancer risk, red light therapy “is perfectly safe,” notes Dr. Susan Bard, a board-certified New York dermatologist.
Sessions do not tan or burn the skin; effects occur at the cellular level rather than on the surface.
All living cells need ATP, the energy currency created with natural light. Red and near-infrared wavelengths may stimulate mitochondria—the cell’s powerhouse—to convert oxygen and nutrients into usable energy.
Small studies suggest red light therapy may help:
Michael R. Hamblin, Ph.D., principal investigator at the Wellman Center for Photomedicine, notes that “the number of conditions red light might address is continuously expanding.”
Light therapy delivers concentrated, UV-free wavelengths into cells. Red and near-infrared light may boost mitochondrial activity, reduce oxidative stress, and improve circulation, allowing the body to generate more natural energy.
At Led Mask, we promote chemical-free support for skin and body; our devices are designed to complement, not replace, standard care.
This information is educational and not a substitute for professional medical advice.
PubMed studies on photobiomodulation ·Harvard Health light-therapy overview ·Mayo Clinic skin-treatment basics
