Get summer-ready with our 10-tip end-of-spring wellness list! Hydrate, improve sleep with light therapy, de-stress & boost your health.
Spring is winding down and summer is almost here. Use this end-of-spring checklist to prepare for the heat and protect your well-being and health all season long.
1. Hydrate
Rising temperatures can quietly drain your fluids. Staying hydrated helps regulate body temperature, supports organ function, and delivers nutrients to cells. Aim for about 64 oz of water a day and keep a refillable bottle nearby.
2. Set realistic health goals
Decide what “feeling good” looks like for you. Whether you manage arthritis or a sleep disorder, outline small, attainable steps you can track through the summer.
3. Choose a suitable light-therapy device
Red-light therapy may support cellular repair and recovery. Compare devices against your personal goals and budget, and follow the manufacturer’s instructions.
4. Protect your sleep
Consistent, quality sleep lets the body restore itself. Short nights are linked to weight gain, lower immunity, and heart issues. Light therapy might help reset the circadian rhythm and ease sleep problems such as insomnia.
5. Clear the clutter
A tidy space can lower stress and may support immune health. Finish spring cleaning now so you head into summer with a fresh, motivating environment.
6. Spend time in nature
Being outdoors—sometimes called “forest bathing”—can reduce stress hormones and blood pressure. Take advantage of mild weather and add short outdoor breaks to your routine.
7. Go plant-forward
Lighter, plant-rich meals can ease digestion and supply antioxidants that may calm inflammation. Experiment with seasonal produce for refreshing, beach-friendly dishes.
8. Start a home garden
Growing herbs or vegetables encourages outdoor activity and provides fresh ingredients for summer meals.
This information is educational and not a substitute for professional medical advice.
Why water matters – NHS Sleep tips – Mayo Clinic Healthy diet facts – WHO
If you have a backyard or even a small balcony, try growing a few vegetables. Home-grown produce often tastes better, and gardening can lower stress, supply vitamin D, lift self-esteem, and give you a light workout.
9. Get vaccinated
COVID-19 can be unpleasant, and some people develop lingering symptoms. Vaccination helps protect you, your family, and your community; learn more here. After the recommended doses, you can usually resume everyday activities with greater confidence.
10. Find your inner zen
A calmer mind supports overall health. Meditation may ease stress and sharpen focus, helping to clear mental clutter. You can even meditate while using a light-therapy device to combine two relaxing habits.
Ready for summer? Start checking items off this end-of-spring list, and explore light-therapy options that suit your routine.
