how green light therapy can alleviate migraine symptoms, including reduced headache frequency and intensity. Learn about FDA-approved devices like the Allay Lamp and Soothe Green Light Therapy Lamp, and how they offer a non-invasive alternative for migraine relief.
Global figures suggest that, on any given day, about 3 000 out of every million people experience a migraine—roughly 0.3 % of the world’s population. Although the percentage sounds small, the burden is large and can seriously disrupt daily life.
Migraines may trigger vomiting, nausea, intense throbbing head pain, and sleepless nights. Individual triggers vary, but most sufferers agree the episodes are miserable. If you are searching for relief, learning about available options is a sensible first step toward regaining control.
Migraines are typically throbbing or pulsating headaches that can persist for hours or days. They often bring heightened sensitivity to light, sound, or smells, which can worsen nausea or vomiting.
Because attacks can be frequent and disabling, identifying personal triggers is helpful yet sometimes difficult. Among non-drug approaches, green-light therapy has shown promise in small studies.
Light therapy delivers low-wavelength light to promote healing at the surface and beneath the skin. Colours—red, green, blue—each have distinct effects. For migraine, research indicates that narrow-band green light may be better tolerated than other colours.
The technique is non-invasive, drug-free, and can be self-administered at home. Reported side-effects are minimal, although individual responses vary.
Green light appears to reduce photophobia and calm pain pathways. Imaging work shows the brain is less irritated by green wavelengths, possibly encouraging release of pain-relieving chemicals. More study is needed, but early findings suggest benefit for some patients.
Green-light exposure and migraine: pilot study Clinical trial of green light for migraine pain Migraine overview – Mayo Clinic
Other lights have been shown to increase migraine sensitivity—especially blue or red—so if you try this method at home, use only green light therapy. Studies suggest the green glow may provide lasting benefits for the brain for several days after the migraine subsides. Beyond migraines, green light may also support better sleep, ease pain, and calm irritated skin while it is in use. Position the light at a comfortable distance rather than close to your skin.
Led Mask supplies MDSAP-certified light-therapy devices intended for at-home use or clinical settings. If you are interested in private-label devices or need guidance for personal use, contact our team.
